Weigh In record (no journal entry) for 10 August 2021
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64.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 102.53g | Prot: 94.31g | Carbs: 180.21g.
Breakfast: Planet Organic Organic Maple Syrup , So Good Unsweetened Almond Milk, The Protein Bread Co Protein Pancakes, Egg (Whole) , Plenty Peanut Butter Crunchy , Strawberries . Lunch: I&J Prawn Tail off , Avocado, Trident Sweet Chilli Sauce, Woolworths Mixed Leaf Leafy Mix, Carrots , Valcom Rice Paper Rolls, Cucumber (with Peel) . Dinner: Plenty Peanut Butter Crunchy , Bananas , Nature First Quinoa Flakes, Red Tractor Foods Cashew Hemp Paleo Granola , So Good Unsweetened Almond Milk, Connect Foods Organic Black Chia Seeds . Snacks/Other: Coles Gluten Free Garlic Bread, Riviana Popping Corn, Coles Dry Roasted Almonds, Australia's Own Organic Barista Almond. more...
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249 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Apple Health - 23 hours and 2 minutes. more...
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Losing 2.8 kg a Week
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ivana123$'s Weight History
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