Weigh In record (no journal entry) for 09 August 2021
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73.2 kg
Lost so far: 9.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 64.57g | Prot: 285.98g | Carbs: 65.32g.
Breakfast: Pauls Farmhouse Gold Cream on Top Milk, INC 100% WPI. Lunch: Coles Australian Superfood Vegetable Mix, Chicken Breast. Dinner: Woolworths Select Corn Cob, Prawn Tiger Prawn, Woolworths Rockling, Firm Silken Tofu . Snacks/Other: So Good Regular Soy Milk, INC 100% WPI, Greenseas Tuna Lemon Pepper, Cottage Cheese (Lowfat 2% Milkfat) , Coles Light Greek Style Yoghurt. more...
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Losing 0.7 kg a Week
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Muscles.Evolution's Weight History
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