Weigh In record (no journal entry) for 07 August 2021
|
72.6 kg
Lost so far: 10.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 25.09g | Prot: 19.72g | Carbs: 102.42g.
Dinner: Nasi Lemak. more...
|
Gaining 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muscles.Evolution's Weight History
|