Weigh In record (no journal entry) for 10 August 2021
|
60.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1668 kcal
|
Fat: 78.08g | Prot: 54.43g | Carbs: 191.26g.
Breakfast: Gloria Jeans Chai Tea Latte (Large), Coles Full Cream Milk, Espresso Coffee. Lunch: Birds Eye Steamfresh Pearl Couscous with Chick Peas, Olive Oil, Roasted Vegetables. Dinner: Pizza with Meat. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Bliss Ball, Apples. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|