nikaly123's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

52.2 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1032 kcal

Fat: 32.31g | Prot: 67.74g | Carbs: 98.74g. Breakfast: Frosted Sweet Cinnamon Bun. Lunch: Always Fresh Cucumbers Baby, Bulla High Protein Cottage Cheese, Arnott's Cruskits Light. Dinner: Coles Light Mozzarella Shredded Cheese, Obela Avocado Spread, Minced Beef (95% Lean / 5% Fat) , Mission Mexican 96% Fat Free Tortillas. Snacks/Other: Muscle Nation Custard Protein Bar Choc Mint. more...

1732 kcal

Exercise: Weight Training (moderate) - 41 minutes, Treadmill run/walk - 40 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

10 Supporters Support

Comments

good loss 🥰👌

20 Aug 21 by member: trishjones


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nikaly123's Journal, 10 Aug 21

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