Weigh In record (no journal entry) for 11 August 2021
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76.2 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 64.57g | Prot: 87.60g | Carbs: 226.64g.
Breakfast: Avocado, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sour Dough Bread, Bananas , Bananas . Lunch: Healthy Choice Creamy Chicken Pasta. Dinner: Butter , Subway Avocado, Boiled Egg, Baked Sweetpotato (Peel Not Eaten), McCain Peas & Corn, Edgell Four Bean Mix. Snacks/Other: Cocobella Coconut Water , Arnott's Tim Tam Original, Gloria Jeans Classic Hot Chocolate (Small). more...
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steady weight
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Albert lau's Weight History
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