Weigh In record (no journal entry) for 11 August 2021
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 78.97g | Prot: 63.97g | Carbs: 152.92g.
Breakfast: Bliss Ball, Coles Full Cream Milk, Espresso Coffee. Lunch: Parmesan Cheese (Grated) , White Rice, Stagg Classic Chili with Beans. Dinner: Woolworths Herb & Garlic Beef Sausages, Woolworths Greek Salad Bowl, Fountain BBQ Sauce, Birds Eye Oven Baked Chips: Homestyle. Snacks/Other: Stagg Classic Chili with Beans, White Rice. more...
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Losing 0.7 kg a Week
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