Weigh In record (no journal entry) for 11 August 2021
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64.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 72.98g | Prot: 91.83g | Carbs: 251.80g.
Breakfast: Espresso Coffee, Australia's Own Organic Barista Almond, Coles Hash Browns, Egg (Whole) . Lunch: Cherry Tomatoes, Cucumber (with Peel) , Woolworths Mixed Leaf Baby Leaf Salad Mix, Potato (Flesh and Skin) , Woolworths Select Skinless Chicken Breast Fillets. Dinner: Macro Tamari Almonds, SunRice Medium Grain Brown Rice, Broccoli , Woolworths Tasmanian Salmon Fillet Frozen. Snacks/Other: Capilano Natural Australian Honey, Riviana Popping Corn, Plenty Peanut Butter Crunchy , Macro Organic Pure Honey, SunRice Original Thin Rice Cakes, Pink Lady Apples, Strawberries . more...
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206 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
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Losing 1.4 kg a Week
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ivana123$'s Weight History
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