Weigh In record (no journal entry) for 10 August 2021
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72.4 kg
Lost so far: 10.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 109.14g | Prot: 286.96g | Carbs: 82.43g.
Breakfast: Hard-Boiled Egg, Farmhouse Gold Full Cream Milk, Coles Kale & Baby Spinach, INC 100% WPI. Lunch: Chuan Nan 川南 Chilli Oil 油辣子, Coles Australian Superfood Vegetable Mix, Chicken Breast. Dinner: Chuan Nan 川南 Chilli Oil 油辣子, Coles Australian Superfood Vegetable Mix, KFC Coleslaw (Regular), Prawn Tiger Prawn, Salmon. Snacks/Other: So Good Regular Soy Milk, Coles Kale & Baby Spinach, INC 100% WPI, Bulla High Protein Cottage Cheese, Farmers Union Greek Style All Natural Yogurt Light. more...
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Losing 5.6 kg a Week
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Muscles.Evolution's Weight History
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