Weigh In record (no journal entry) for 11 August 2021
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72.2 kg
Lost so far: 10.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 134.10g | Prot: 216.10g | Carbs: 145.61g.
Breakfast: Farmhouse Gold Full Cream Milk, Coles Kale & Baby Spinach, INC 100% WPI, Hard-Boiled Egg. Lunch: Coles Light Greek Style Yoghurt, Coles Light Greek Style Yoghurt, Chicken Breast, UMAMI Kimchi, Coles Australian Superfood Vegetable Mix, Laoganma Crispy Chilli Paste. Dinner: Chicken Florentine Chicken Florentine Pastry. Snacks/Other: McVitie's Digestive Milk Choc, John West Tuna Tempters Lemon & Cracked Pepper. more...
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Losing 1.4 kg a Week
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Muscles.Evolution's Weight History
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