Shrewdness's Journal, 11 Aug 21

I am getting there. I must drink water today and must get my steps in, recording both!
My 6-pack is very precious to me.
That’s why I protect it with a layer of fat.😆
Charge……just like a bull, but skinnier!!!
Have a Wonderful Wednesday!🌺
79.7 kg Lost so far: 20.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:
1354 kcal Fat: 57.77g | Prot: 73.49g | Carbs: 140.31g.   Lunch: Arby's Large Roast Beef Sandwich. Snacks/Other: Sweet Cherries , Whole Milk, Milk, Apples , Kroger Old Fashioned Oatmeal, Kroger Walnut Halves & Pieces. more...
Losing 0.6 kg a Week

23 Supporters    Support   

Comments 
Skinny bull. 😁 Charge ahead, you're doing great. 💕 
11 Aug 21 by member: _bec_ca
😂😂...WTG! nice drop Shrew. 
12 Aug 21 by member: donniemae
Thank you Becky!❤️ 
12 Aug 21 by member: Shrewdness
Appreciate you Petra!!💕 
12 Aug 21 by member: Shrewdness
Thanks Donnie, walking today for sure, let’s both do it, blessings!🌺🌸🌼❣️ 
12 Aug 21 by member: Shrewdness

     
 

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Shrewdness's Weight History


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