Weigh In record (no journal entry) for 12 August 2021
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64 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 84.38g | Prot: 66.20g | Carbs: 179.85g.
Breakfast: Abbott's Village Bakery Gluten Free Soy & Linseed , Avocado, Egg (Whole) , Connect Foods Organic Black Chia Seeds , So Good Unsweetened Almond Milk, Capilano Natural Australian Honey. Lunch: Red Tractor Foods Cashew Hemp Paleo Granola , Bananas , Pink Lady Apples. Dinner: Cobram Estate Extra Virgin Olive Oil, Garlic , Fish Sauce , Onions , Snow or Sugar Snap Peas , DJ&A Shiitake Mushroom Crisps, Dry Roasted Unsalted Almonds, Cooked Asparagus (from Fresh), CSR Brown Sugar, Kikkoman Gluten Free Soy Sauce , Ayam Oyster Sauce, Capsicum, Trident Rice Stick Noodles, Coles Chicken Mince. Snacks/Other: The Cashew Creamy Chocolate Ice Creme Bar, Espresso Coffee, Australia's Own Organic Barista Almond. more...
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Losing 4.2 kg a Week
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ivana123$'s Weight History
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