Weigh In record (no journal entry) for 12 August 2021
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72.0 kg
Lost so far: 11.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 95.70g | Prot: 264.01g | Carbs: 49.13g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI, Hard-Boiled Egg. Lunch: Farmers Union Greek Style All Natural Yogurt Light, Delicious Kimchi Kimchi, Chuan Nan 川南 Chilli Oil 油辣子, Coles Australian Superfood Vegetable Mix, Chicken Breast. Dinner: Coles Kale & Baby Spinach, Primo Classic Kransky, Coles Chicken Skewers Souvlaki , Prawn Tiger Prawn, Salmon. Snacks/Other: Shiraz Wine. more...
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Losing 1.4 kg a Week
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Muscles.Evolution's Weight History
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