Weigh In record (no journal entry) for 13 August 2021
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72.0 kg
Lost so far: 11.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 57.65g | Prot: 111.35g | Carbs: 238.10g.
Breakfast: Durian. Dinner: Keep It Cleaner Kimchi, Laoganma Crispy Chilli Paste, Baby Spinach, Prawn Tiger Prawn. Snacks/Other: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI, Little Creatures Pale Ale. more...
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steady weight
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Muscles.Evolution's Weight History
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