Weigh In record (no journal entry) for 14 August 2021
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65.6 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 127.03g | Prot: 122.81g | Carbs: 23.16g.
Lunch: Noya Hazelnut & Cashew Butter, Two Good Vanilla Yoghurt, Keto Crackers, Cabanossi, Puregg Simply Egg Whites, Woolworths Chicken Breast Fillet Smoked. Dinner: Philadelphia Original Cream Cheese, Keto Crackers, Cabanossi, Puregg Simply Egg Whites, Woolworths Chicken Breast Fillet Smoked, Noya Hazelnut & Cashew Butter. more...
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Gaining 0.1 kg a Week
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