Weigh In record (no journal entry) for 14 August 2021
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 64.01g | Prot: 59.66g | Carbs: 178.49g.
Breakfast: Jam Doughnut. Lunch: Steak and Cheese Submarine Sandwich with Lettuce and Tomato, Marathon Dim Sims. Snacks/Other: Arnott's Tim Tam Original, V Energy V Guarana Energy Drink. more...
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Gaining 0.7 kg a Week
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Albert lau's Weight History
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