Weigh In record (no journal entry) for 14 August 2021
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64.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 60.15g | Prot: 88.54g | Carbs: 282.60g.
Breakfast: Primo Short Cut Bacon, Coles Gluten Free Five Seed Bread, Egg Yolk , Egg White , Australia's Own Organic Barista Almond. Lunch: Navels Oranges , Trident Sweet Chilli Sauce, Baby Spinach, Avocado, Carrots , Cucumber (with Peel) , Capsicum, Valcom Rice Paper Rolls, Coles Basa Fillets. Dinner: Shallots (Freeze-Dried) , Cucumber (with Peel) , Egg (Whole) , Jasmine Rice, Ginger , Garlic , Onions , Carrots , Capsicum, Snow or Sugar Snap Peas , Green Peas (Frozen) . Snacks/Other: Mayver's Crunchy Peanut Butter, Capilano Natural Australian Honey, SunRice Quinoa Thin Grain Cakes. more...
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270 kcal
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Exercise:
Nordic Walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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ivana123$'s Weight History
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