Weigh In record (no journal entry) for 14 August 2021
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72.3 kg
Lost so far: 10.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3395 kcal
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Fat: 142.20g | Prot: 187.17g | Carbs: 321.60g.
Breakfast: Durian, Egg (Whole) , Primo Rindless Pan Sized Bacon. Lunch: Bananas , Devondale Extra Soft Butter, Coles Australian Superfood Vegetable Mix, Woolworths Pork Scotch Fillet Steak, Sprinters Pretzel Twists. Dinner: Sprinters Pretzel Twists, Broccolini, Chicken Breast, Primo Classic Kransky, Woolworths Pork Scotch Fillet Steak. Snacks/Other: Nissin Instant Noodles Beef Flavour, Twisties Cheese Twisties, Little Creatures Pale Ale. more...
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Gaining 2.1 kg a Week
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Muscles.Evolution's Weight History
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