Weigh In record (no journal entry) for 14 August 2021
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61 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 44.40g | Prot: 88.55g | Carbs: 159.11g.
Breakfast: Uncle Tobys Oats, Peanut Butter, Toasted White Bread . Lunch: Arnott's Vita-Weat 9 Grains, Arnott's Vita-Weat 9 Grains, John West Naturally Smoked Tuna. Dinner: Egg White , Broccoli , Pumpkin . Snacks/Other: Bananas , Veego Vegan Protein , Peanut Butter, Toasted White Bread . more...
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544 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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