Weigh In record (no journal entry) for 04 August 2021
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97.2 kg
Lost so far: 1.9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 22.76g | Prot: 42.75g | Carbs: 101.88g.
Breakfast: Coffee with Milk, Woolworths Natural Greek Style Yoghurt, Blueberries , Porridge. Lunch: Chicken Stir Fry. Dinner: Toasted Sour Dough Bread, Woolworths Chicken Noodle Soup. Snacks/Other: Soda, Vodka. more...
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Gaining 0.1 kg a Week
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malgaynor's Weight History
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