Weigh In record (no journal entry) for 15 August 2021
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106.5 kg
Lost so far: 18.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 44.27g | Prot: 76.69g | Carbs: 38.24g.
Breakfast: Egg, Green Tea, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Cucumber (with Peel), Mixed Salad Greens, Tuna, Tomatoes. Dinner: Green String Beans, Cauliflower, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Butter, Bacon, Coles Tasty Cheddar Shredded, Coles Gluten Free Self Raising Flour, Goats Cheese (Soft), Cadbury Old Gold Dark Chocolate 70% Cocoa. more...
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Losing 2.1 kg a Week
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annebould's Weight History
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