Shrewdness's Journal, 15 Aug 21

I probably ate too much, DID NOT TRACK!🥲
Was only going to have soup with hubby, since he then later wanted to have macaroni, I joined in and believe I buttered it up too much. Plus, I had a few cookies and then was stationary - that doesn’t ever work out. 🥴 Didn’t attack housework like I should have. Kind of took the day off. Everyone should have cheat days, days off. You need to balance the unhealthy with the healthy.😆
I am pretty tired, didn’t sleep well, so May go back and lay down, a rarity! Whew, I’m so tired...I could be an 18 Wheeler!😆
Have a Stupendous Sunday!🌺
79.7 kg Lost so far: 20.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:
1457 kcal Fat: 73.22g | Prot: 44.29g | Carbs: 159.33g.   Dinner: Carl's Jr. Single All-Natural Burger. Snacks/Other: Daisy Sour Cream, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Skinny Pop Popcorn, Bob Evans Toasted and Buttered White Bread. more...
Gaining 1.3 kg a Week

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Comments 
Needed rest is the best!! ❤️ 
15 Aug 21 by member: wifey9707
Get rest…hopefully you aren’t getting sick! Take care! 
15 Aug 21 by member: Javadali

     
 

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