Weigh In record (no journal entry) for 16 August 2021
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 39.14g | Prot: 52.56g | Carbs: 230.91g.
Breakfast: Coles Full Cream Milk, Espresso Coffee, Bananas, Brown Sugar, Woolworths Traditional Rolled Oats, Weet-Bix Multigrain Weet-Bix. Lunch: Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Birds Eye Steamfresh Pearl Couscous with Chick Peas. Dinner: Crust Pizza Garlic Bread, Crust Pizza Pesto Chicken Club, Crust Pizza Peri Peri Chicken. Snacks/Other: White Rabbit Dark Ale, Brookvale Union Ginger Beer. more...
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Gaining 0.1 kg a Week
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