Weigh In record (no journal entry) for 16 August 2021
|
96.2 kg
Lost so far: 2.9 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
581 kcal
|
Fat: 29.74g | Prot: 42.42g | Carbs: 34.63g.
Breakfast: Coffee with Milk. Lunch: Sour Dough Bread, Boiled Egg. Dinner: Cabbage , Mashed Potato (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malgaynor's Weight History
|