Weigh In record (no journal entry) for 16 August 2021
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73.7 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 74.56g | Prot: 269.99g | Carbs: 112.07g.
Breakfast: Latte Coffee, Coles Baby Spinach, Pauls Smarter White 2% Low Fat Milk, INC 100% WPI. Lunch: Nando's Peri Peri Sauce Medium, Coles Baby Spinach, Chicken Breast. Dinner: Prawn Tiger Prawn, Coles Scotch Fillet Steak, Primo Short Cut Rindless Bacon, Yellow Sweet Corn , White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Avocado. Snacks/Other: Coles Baby Spinach, INC 100% WPI, Coles Frozen Diced Mango, Bulla High Protein Cottage Cheese, Farmers Union Greek Style All Natural Yogurt Light, John West Tuna Chuck Style Spring Water. more...
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Losing 2.1 kg a Week
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Muscles.Evolution's Weight History
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