Weigh In record (no journal entry) for 17 August 2021
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105.8 kg
Lost so far: 19.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 39.19g | Prot: 51.53g | Carbs: 19.89g.
Breakfast: Egg, Green Tea. Lunch: Coffee with Milk, Chicken Liver Paste or Pate, Celery, Zucchini. Dinner: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Coles Tasty Cheddar Shredded, Egg (Whole), Zucchini, Tomatoes, Cauliflower. Snacks/Other: Goats Cheese (Soft). more...
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Losing 2.8 kg a Week
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annebould's Weight History
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