Weigh In record (no journal entry) for 17 August 2021
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64.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 111.54g | Prot: 93.63g | Carbs: 254.48g.
Breakfast: So Good Unsweetened Almond Milk, The Protein Bread Co Protein Pancakes, Egg (Whole) , Planet Organic Organic Maple Syrup , Strawberries , Coles Dry Roasted Almonds, COYO Vanilla Bean. Lunch: Cooked Asparagus (from Fresh), Sweet Potato , Potato, Woolworths Tasmanian Salmon Fillet Frozen. Dinner: Planet Organic Organic Maple Syrup , Red Tractor Foods Cashew Hemp Paleo Granola , COYO Vanilla Bean Coconut Yoghurt, Broccoli , Cooked Green Peas (from Frozen), I&J Prawn Tail off , Jasmine Rice (Cooked). Snacks/Other: Navels Oranges , Riviana Popping Corn. more...
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Gaining 2.1 kg a Week
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ivana123$'s Weight History
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