Weigh In record (no journal entry) for 17 August 2021
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 63.71g | Prot: 61.93g | Carbs: 111.60g.
Breakfast: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Lunch: Celery , Carrots, Bananas, Coles Quick Oats. Dinner: Fodmapped Slow Roasted Vegetables, Slendier Fettuccine Organic Edamame, Woolworths Chicken Breast Fillet Smoked, Broccoli. Snacks/Other: Pineapple, Herbal Tea, SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Peanut Butter, Lactose Reduced Whole Milk, Earl Grey Tea. more...
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Losing 0.3 kg a Week
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