Weigh In record (no journal entry) for 17 August 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2917 kcal
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Fat: 125.55g | Prot: 50.88g | Carbs: 407.21g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Four'N Twenty Meat Pie. Lunch: Coles Cookies & Cream Ice Cream Sandwich . Dinner: Bananas , Nutella Nutella, French Toast Sticks , Orange Juice , Vanilla Ice Creams . Snacks/Other: Orange Juice , Magnum Classic, Shortcake Sponge with Whipped Cream and Fruit, Kirks Pasito. more...
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Losing 0.6 kg a Week
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