Weigh In record (no journal entry) for 18 August 2021
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105.6 kg
Lost so far: 19.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 50.10g | Prot: 71.29g | Carbs: 44.78g.
Breakfast: Green Tea, Egg. Lunch: Minced Beef (95% Lean / 5% Fat), Coles Gluten Free White Bread, Coles Tasty Cheddar Shredded, Bacon, Egg (Whole). Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Zucchini, Cooked Celery, Dry Grated Parmesan Cheese. more...
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Losing 1.4 kg a Week
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annebould's Weight History
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