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Still struggling, binged on food and tv last night, late to bed. Feeling sad generally about life although nothing serious. Negative thoughts
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 51.34g | Prot: 52.92g | Carbs: 104.91g.
Breakfast: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Lunch: Coles Quick Oats, Bananas, Herbal Tea. Dinner: Jalna Lactose Free Whole Milk Natural Yoghurt, Woolworths Salad Fresh Mixed Salad, Genius Classic Wraps, Avocado, Woolworths Chicken Breast Fillet Smoked, Woolworths Solanato Tomatoes, South Cape Crumbled Feta. Snacks/Other: SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Peanut Butter, Lactose Reduced Whole Milk, Earl Grey Tea. more...
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steady weight
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