Weigh In record (no journal entry) for 18 August 2021
|
64.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 46.92g | Prot: 59.01g | Carbs: 173.44g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Abbott's Village Bakery Gluten Free Mixed Seeds Bread, My Life Bio Cheese Cheddar Shred, Egg (Whole) , Woolworths Extra Lean Beef Mince . Lunch: Jasmine Rice (Cooked), Cooked Broccoli (from Fresh), Green Peas (Frozen) , Trident Sweet Chilli Sauce, Kikkoman Soy Sauce, I&J Prawn Tail off , Real Foods Corn Thins Multigrain, Mayver's Crunchy Peanut Butter, Bananas , Strawberries . Snacks/Other: Blue Diamond Chocolate Almond Milk . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|