Weigh In record (no journal entry) for 18 August 2021
|
71.7 kg
Lost so far: 11.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2223 kcal
|
Fat: 70.28g | Prot: 294.83g | Carbs: 90.84g.
Breakfast: Gloria Jeans Caffe Latte (Large), INC 100% WPI, Hard-Boiled Egg, Coles Australian Superfood Vegetable Mix. Lunch: Woolworths Mixed Leaf Baby Leaf Salad Mix, Chicken Breast. Dinner: Coles Baby Spinach, Prawn Tiger Prawn, Coles Made Easy Slow Cooked Pork & Beef Meatballs in Tomato Sauce. Snacks/Other: Baby Spinach, INC 100% WPI, Coles Tuna Mexican Style, Coles Frozen Diced Mango, Bulla High Protein Cottage Cheese, Farmers Union Greek Style All Natural Yogurt Light, Bananas . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muscles.Evolution's Weight History
|