Weigh In record (no journal entry) for 17 August 2021
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72.4 kg
Lost so far: 10.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 89.12g | Prot: 290.92g | Carbs: 77.31g.
Breakfast: Coles Baby Spinach, Pauls Smarter White 2% Low Fat Milk, INC 100% WPI, Hard-Boiled Egg. Lunch: Coles Baby Spinach, Woolworths Chicken Breast Fillet Smoked. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) , Ever Green Bean Curd, Coles Corn Kernels, Woolworths Mixed Leaf Baby Leaf Salad Mix, Chicken Breast. Snacks/Other: Coles Kale & Baby Spinach, INC 100% WPI, Bananas, Coles Lemon & Cracked Pepper. more...
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Losing 9.1 kg a Week
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Muscles.Evolution's Weight History
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