Weigh In record (no journal entry) for 19 August 2021
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71.0 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 109.58g | Prot: 244.52g | Carbs: 168.08g.
Breakfast: Bananas , Coles Baby Spinach, Pauls Smarter White 2% Low Fat Milk, INC 100% WPI, Hard-Boiled Egg. Lunch: Chuan Nan 川南 Chilli Oil 油辣子, Woolworths Fine Cut Coleslaw, Ever Green Bean Curd, Coles Tasmanian Salmon. Dinner: KB's Prawn Hargow Dumplings, Coles Corn Kernels , Coles Kale & Baby Spinach, Ever Green Bean Curd, Chicken Breast. Snacks/Other: Coles Frozen Diced Mango, Blueberries , Bulla High Protein Cottage Cheese, Farmers Union Greek Style All Natural Yogurt Light, McVitie's Digestive Milk Choc. more...
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Losing 4.9 kg a Week
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Muscles.Evolution's Weight History
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