Weigh In record (no journal entry) for 08 March 2014
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55.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Not Applicable.
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2333 kcal
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Fat: 76.86g | Prot: 67.93g | Carbs: 298.85g.
Breakfast: Bananas, Lipton Black Tea, Lemon Juice, banana bread. Lunch: Lipton Black Tea, Mango, Pesto Sauce, Corn Muffins. Dinner: sticky rice and peanut balls, ginger cordial, Champagne, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Black Forest (Chocolate-Cherry) Cake, Seafood Soup with Potatoes and Vegetables, Jambalaya with Meat and Rice. more...
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2153 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 4 hours, Standing - 4 hours, Running - 11/kph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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