Weigh In record (no journal entry) for 20 August 2021
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105.5 kg
Lost so far: 19.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 68.57g | Prot: 98.57g | Carbs: 19.59g.
Breakfast: Gluten Free Bread, Butter, Coffee with Cream, Egg, Green Tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Cabbage, Minced Pork (Cooked). more...
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Losing 0.4 kg a Week
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annebould's Weight History
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