Weigh In record (no journal entry) for 20 August 2021
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64.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 103.88g | Prot: 101.95g | Carbs: 153.95g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, The Protein Bread Co Protein Pancakes, So Good Unsweetened Almond Milk, Egg (Whole) , Strawberries , COYO Vanilla Bean Coconut Yoghurt, Planet Organic Organic Maple Syrup . Lunch: Chang's Traditional Noodles Super Lo-Cal, Oranges , Woolworths Select Skinless Chicken Breast Fillets, Avocado, Rocket, Cucumber (with Peel) , Pink Lady Apples. Dinner: My Life Bio Cheese Cheddar Shred, Egg (Whole) , Coles Baby Spinach, Zucchini, Broccoli , Chocolate Cake (with Chocolate Icing) . Snacks/Other: Lindt 78% Cocoa. more...
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steady weight
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ivana123$'s Weight History
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