Weigh In record (no journal entry) for 20 August 2021
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 61.78g | Prot: 60.03g | Carbs: 201.95g.
Breakfast: Bliss Ball, Espresso Coffee, Coles Full Cream Milk. Lunch: Woolworths Skim Milk, Brown Sugar, Woolworths Traditional Rolled Oats, Weet-Bix Multigrain Weet-Bix. Dinner: White Rice, Cheese Naan, Paneer Butter Masala, Butter Chicken. Snacks/Other: Strongbow Rose Apple Cider. more...
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steady weight
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