Weigh In record (no journal entry) for 10 March 2014
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64 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1552 kcal
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Fat: 79.24g | Prot: 60.73g | Carbs: 163.28g.
Breakfast: Almond Milk, Loving Earth Raw Cacoa Nibs, Coles Linseed, Gelatin Powder (Unsweetened), Organic India Whole Husk Psyllium, Coffee (Brewed From Grounds), Nature First Black Chia, Low Fat Milk. Lunch: Blue or Roquefort Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Olives, Tomatoes, Cucumber (with Peel), Always Fresh Tomatoes Sundried Strips. Dinner: Honey, Celery, Black Olives, Hummus, Carrots. Snacks/Other: Muffin Break Flourless Orange Almond Cake, Australia's Own Organic Almond Milk, Cadbury Dairy Milk Chocolate, Blueberries. more...
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2787 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Sitting - 5 hours and 20 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 8 hours and 10 minutes, Yard Work (gardening) - 2 hours. more...
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Gaining 1.0 kg a Week
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