Weigh In record (no journal entry) for 22 August 2021
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105 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 33.63g | Prot: 74.95g | Carbs: 19.54g.
Breakfast: Goats Cheese (Soft), Chicken Liver Paste or Pate, Green Tea, Egg, Coffee with Cream. Lunch: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Zucchini, Carrots, Celery, Salmon. more...
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Losing 1.8 kg a Week
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annebould's Weight History
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