Weigh In record (no journal entry) for 22 August 2021
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64.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 70.64g | Prot: 55.74g | Carbs: 166.35g.
Breakfast: Avocado, Primo Short Cut Bacon, Egg (Whole) , Coles Gluten Free Five Seed Bread, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Always Fresh Tomatoes Sundried Strips, Primo Prosciutto, My Life Bio Cheese Cheddar Shred, Toscano Gluten Free Pizza Base, Muffin Break Flourless Orange Almond Cake. Snacks/Other: Navels Oranges . more...
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Gaining 6.3 kg a Week
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ivana123$'s Weight History
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