Weigh In record (no journal entry) for 22 August 2021
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 71.47g | Prot: 51.09g | Carbs: 209.87g.
Breakfast: Dairy Farmers Skim Milk, Espresso Coffee, Bliss Ball. Lunch: Honey , Kellogg's All-Bran Original, Weet-Bix Multigrain Weet-Bix, Woolworths Traditional Rolled Oats. Dinner: Woolworths Herb & Garlic Beef Sausages, Woolworths Greek Salad Bowl, Fountain BBQ Sauce, Birds Eye Oven Baked Chips: Homestyle. Snacks/Other: Connoisseur Chocolate Brownie with Chocolate Custard Ice Cream, Kettle Honey Soy Chicken. more...
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Losing 1.8 kg a Week
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