douglasfrey's Journal, 23 Aug 21

Weigh In record (no journal entry) for 23 August 2021

102.4 kg Lost so far: 4.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

601 kcal

Fat: 27.30g | Prot: 35.46g | Carbs: 47.07g. Breakfast: Uncle Tobys Oats Quick. Dinner: Basic omelette. more...

2669 kcal

Exercise: Fitbit - 24 hours. more...

Losing 0.6 kg a Week

Comments

great loss 🥰👌

22 Aug 21 by member: trishjones

Thank you all support is much appreciated

23 Aug 21 by member: douglasfrey


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douglasfrey's Weight History