Weigh In record (no journal entry) for 23 August 2021
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72.8 kg
Lost so far: 10.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 40.79g | Prot: 101.74g | Carbs: 21.25g.
Dinner: Coles Scotch Fillet Steak, Ever Green Bean Curd, The Fresh Salad Co Fresh & Fast Stir Fry. more...
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Losing 7.0 kg a Week
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Muscles.Evolution's Weight History
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