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weight gain followed by loss, still settling into routine, one week in now.
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111.7 kg
Lost so far: 6.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 68.54g | Prot: 91.51g | Carbs: 274.76g.
Breakfast: Hummus, Helga's Soy and Linseed, Coles Fresh Frozen Mixed Berries, Bananas. Lunch: Hummus, Helga's Soy and Linseed, Cashew Nuts, Chicken Stir Fry. Dinner: Hummus, Helga's Soy and Linseed, Pumpkin Soup, Dried Cranberries. more...
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3816 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 0.0 kg a Week
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