Weigh In record (no journal entry) for 24 August 2021
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64.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 115.18g | Prot: 102.87g | Carbs: 256.80g.
Breakfast: Coles Short Cut Bacon, Steggles Turkey Mince, Onions , Egg (Whole) , Capsicum, Potato. Lunch: Medjool Dates , Strawberries . Dinner: Chicken Thigh (Skin Not Eaten), TCC Premium Coconut Milk, Basmati Rice (Cooked). Snacks/Other: Kettle Original Salted Chips, Table of Plenty Mini Rice Cakes Dark Chocolate, Australia's Own Organic Barista Almond. more...
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Gaining 1.8 kg a Week
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ivana123$'s Weight History
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