Weigh In record (no journal entry) for 24 August 2021
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73.0 kg
Lost so far: 10.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 105.05g | Prot: 289.54g | Carbs: 158.45g.
Breakfast: Coles Baby Spinach, Bananas, Pauls Smarter White 2% Low Fat Milk, INC 100% WPI, Hard-Boiled Egg. Lunch: New Season Chick Peas, Disaster Bay Exotic Masala Curry Sauce, Chicken Breast, Coles Kale & Baby Spinach. Dinner: Sushi Train Salmon Nigiri, Sushi Train Salmon Avocado Roll, Sushi Sushi Beef Tataki Pack, Coles Kale & Baby Spinach, Coles Scotch Fillet Steak. Snacks/Other: Milk Chocolate, Blueberries , Coles Fresh Frozen Raspberries, Coles Frozen Diced Mango, INC 100% WPI, Bulla High Protein Cottage Cheese, Farmers Union Greek Style All Natural Yogurt Light. more...
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Gaining 1.4 kg a Week
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Muscles.Evolution's Weight History
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