Weigh In record (no journal entry) for 24 August 2021
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89.6 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 20.56g | Prot: 39.51g | Carbs: 274.13g.
Breakfast: Dole Bananas, Bananas , Wal-Mart 1% Low Fat Milk, 1% Fat Milk, Kellogg's Special K Satisfaction Cereal, General Mills Honey Nut with Whole Grain Cheerios, Kellogg's Special K Vanilla Almond Cereal, Post Honey Bunches of Oats with Almonds, Kellogg's Pop-Tarts Cereal Frosted Strawberry, Hostess Twinkies Cereal. more...
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Losing 1.9 kg a Week
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