Weigh In record (no journal entry) for 25 August 2021
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64.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 58.18g | Prot: 54.12g | Carbs: 162.76g.
Breakfast: My Life Bio Cheese Cheddar Shred, Genius Classic Wraps, Egg (Whole) , Avocado, Pink Lady Apples. Lunch: Medjool Dates , Red Tractor Foods Protein Granola Golden Almond, So Good Unsweetened Almond Milk, Connect Foods Organic Black Chia Seeds . Dinner: Coles Gluten Free Five Seed Bread, Strawberries , Potato, Cos or Romaine Lettuce , Woolworths Tasmanian Salmon Fillet Frozen. more...
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204 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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Losing 0.7 kg a Week
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ivana123$'s Weight History
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